This involves a gentle warm-up from sitting, heart rate raiser from standing (participants have the option to do from sitting), strength and balance (participants have the option to do from sitting) and finally cool-down and stretch from sitting.

These run on a Thursday during the day and last about forty five minutes. Other days might be possible.

£5 – per class

£30 – SIX week block

To get further details on any of these activities please contact Lorna on or by phone on 01416386157 / 07970192541.

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