This involves a gentle warm-up from sitting, heart rate raiser from standing (participants have the option to do from sitting), strength and balance (participants have the option to do from sitting) and finally cool-down and stretch from sitting.
These run on a Thursday during the day and last about forty five minutes. Other days might be possible.
£5 – per class
£30 – SIX week block
To get further details on any of these activities please contact Lorna on